Types of Floss

December 16, 2025

We all know that brushing twice a day is essential but flossing is just as important for keeping your teeth and gums healthy. Flossing helps remove plaque and food particles from areas your toothbrush simply can’t reach, reducing the risk of decay, gum disease, and bad breath. However, with so many different types of dental floss and interdental cleaning tools available, it can be difficult to know which one is best for you. Below we explain the main types of floss along with TePe brushes and how to choose the most suitable option for your smile. 1. Nylon (Multifilament) Floss Nylon floss is the most common type of floss available. It’s made […]

How to Look After your Oral Health at Christmas

December 9, 2025

Christmas time is known as a period of indulgence, delicious food, sweet treats and the odd sparkling drink (or two). It’s a time of year when we can forget our daily stresses and enjoy time spent with friends and family. So, it’s no wonder that dental care may be the last thing on anyone’s mind at Christmas. However, a few days of eating and drinking to our hearts content can have a lasting impact on our teeth and gums. Here is our advice and top tips for looking after your teeth, whilst still enjoying all your favourite Christmas treats and traditions. Savour your treats in one sitting Alternate Prosecco with water Give […]

Top Tooth Brushing Mistakes You Might Be Making

November 26, 2025

Brushing your teeth is something we all do but are you doing it correctly? Even the most diligent brushers can unknowingly develop bad habits that may harm their oral health over time. At The Kensington Dentist, we see the effects of improper brushing every day. So here are the top brushing mistakes we see and how to fix them for a cleaner, healthier smile.  1. Brushing Too Hard Many people believe that scrubbing harder means a better clean, but that’s how you can damage your enamel and irritate your gums. Our tip: Use a soft-bristled toothbrush and gentle, circular motions. Think massage, not scrub! Slowly is the key!  2. Not Brushing Long […]

How Does Pregnancy Affect Oral Health

November 12, 2025

Pregnancy changes nearly every system in the body, including your oral health. Hormonal changes, increased blood flow, and changes in behaviour or diet can increase your risk for certain dental issues. Here’s a breakdown of how pregnancy affects oral health and what you can do to protect your smile during this time: 1. Hormonal Changes and Gum Disease Pregnancy increases levels of progesterone and oestrogen, which can: Make gums more sensitive to plaque.  Lead to pregnancy gingivitis, a common condition causing swollen, red, or bleeding gums (often in the second trimester).  Increase risk of periodontal disease if gingivitis is left untreated.  Our Oral Health Tip during Pregnancy: Brush twice a day, floss […]