Category: Uncategorized

5 Early Signs of Teeth Grinding

August 5, 2026

Teeth grinding, (also known as bruxism), is a common condition that affects millions of people. While some people grind or clench their teeth during the day, many do so while they’re asleep. Many people associate headaches, neck pain or a sore jaw with stress, poor posture or a bad night’s sleep, when in fact the underlying cause may be teeth grinding during sleep. Over time, untreated bruxism can cause significant damage to your teeth, jaw and overall oral health.  The good news is that recognising the early signs of teeth grinding  can help prevent long-term complications. Here are five common signs that you may be grinding your teeth without even realising it. […]

10 Signs You Shouldn’t Ignore: When Your Teeth Are Trying to Tell You Something

July 16, 2026

Your teeth and gums are often the first to signal that something isn’t quite right. While some dental issues develop silently, others present with warning signs that should never be ignored. Addressing these symptoms early can help prevent more complex treatment and protect your long-term oral health. Here are ten common dental issues and signs your mouth may be trying to tell you something. #1 Persistent Tooth Sensitivity Do you experience a sharp twinge when drinking hot coffee or enjoying ice cream? Tooth sensitivity can occur for several reasons, including worn enamel, exposed tooth roots, tooth decay or even a cracked tooth. Although occasional sensitivity isn’t always a cause for concern, persistent […]

Mouth Breathing and Oral Health: Why How You Breathe Matters More Than You Think

July 8, 2026

When considering oral health, most people focus on brushing, flossing, and regular dental check-ups. However, one often-overlooked factor can have a significant impact on the health of your teeth, gums, and even facial development: the way you breathe. While breathing through the nose is the body’s natural and preferred method of respiration, many adults and children habitually breathe through their mouths. Although this may seem harmless, chronic mouth breathing can contribute to a range of dental and health concerns that warrant professional attention. At our practice, we take a comprehensive approach to oral health, helping patients understand how seemingly unrelated habits can affect their smile and overall wellbeing. What Is Mouth Breathing? […]

Flossing vs Water Flossers: Which Is Better?

June 11, 2026

When it comes to maintaining excellent oral health, brushing alone is not enough. Even with the most diligent brushing routine, plaque and food debris can remain trapped between the teeth and along the gumline, areas your toothbrush simply cannot reach effectively. That is where interdental cleaning becomes essential. For many years, traditional floss has been considered the gold standard. However, water flossers have become increasingly popular, offering a modern alternative that promises convenience and comfort. But which option is truly better for your oral health? We are often asked whether patients should stick with conventional floss or invest in a water flosser. The answer depends on your individual needs, lifestyle and oral […]

Enlighten Teeth Whitening at our Practice

May 20, 2026

A brighter smile boosts confidence. In today’s world, where first impressions matter more than ever, teeth whitening has become one of the most sought-after aesthetic dental treatments. However, achieving a beautiful smile is not simply about going whiter, it is about doing so safely, predictably, and with results that complement your natural features. Which is what we always strive for here at The Kensington Dentist. Why Professional Teeth Whitening Matters While over-the-counter products may promise convenience, they often fall short in both effectiveness and safety. Professional teeth whitening, carried out under the guidance of our experienced dentist, ensures: Even, natural-looking results Protection of enamel and gum health Long-lasting brightness tailored to your […]

What is Gum Recession and How do you Fix It?

April 29, 2026

Gum recession is a common dental concern that can affect both the health and appearance of your smile. If left untreated, it may lead to tooth sensitivity, an increased risk of decay, and further gum problems. One effective solution to gum recession is gum grafting, a routine procedure designed to restore lost gum tissue and protect your teeth. At our Kensington dental practice, we offer gentle, carefully planned gum graft treatments to improve both comfort and long-term oral health with our specialist periodontist Professor Mardas. What Is Gum Recession? Gum recession occurs when the gum tissue surrounding a tooth gradually pulls back, exposing more of the tooth — and sometimes even the […]