Frequently Asked Questions About Braces – how to keep a healthy smile through your orthodontic treatment

September 4, 2025

With Saba (trainee orthodontic therapist and dental nurse) Hannah: Hey Everyone! Today I am here with Saba, she is our trainee orthodontic therapist, due to graduate at the end of the year. Today she is going to talk us through some frequently asked questions around braces. Okay Saba, so are braces painful? Saba: They can be uncomfortable at first but you get used to it.   Hannah: Can you give us an estimate on how long a patient would normally be in treatment for? Saba: Usually 1-3 years but it depends on the case.   Hannah: Are braces just for children or can adults receive treatment too? Saba: No! Adults can have […]

Electric Toothbrush vs Manual: Which One Wins?

July 30, 2025

At our London dental practice, one of the most common questions we’re asked is: “Should I be using an electric toothbrush or a manual one?” It’s a great question—and the answer depends on your individual needs. Both types of toothbrushes can be effective, but there are key differences worth understanding between electric vs manual toothbrushes so you can make the best choice for your oral health. Here’s what you need to know. 1. Cleaning Effectiveness Electric Toothbrushes: Electric toothbrushes are designed to provide a deeper, more consistent clean. The brush heads vibrate or rotate at high speeds, allowing them to remove more plaque in less time (especially in hard-to-reach areas). Clinical studies […]

Fluoride vs Non Fluoride Toothpaste

June 25, 2025

What is fluoride? Fluoride is a naturally occurring mineral that is beneficial for dental health. It helps to strengthen tooth enamel and reduce the risk of cavities by making teeth more resistant to acid attacks and helping to repair early signs of decay. Fluoride is commonly added to water supplies and is also a key ingredient in many toothpastes. Here at The Kensington Dentist, we always recommended a fluoride toothpaste. There are some occasions where exceptions can be made, and your treating clinician will let you know in your checkups. Should you be using non-fluoride toothpaste? The answer depends on your individual needs. For Young Children: Children under the age of two […]

How Does Diet Affect Oral Health

June 23, 2025

You’ve heard it all before- your smile reflects more than just your dental care—it’s also shaped by what you eat. At The Kensington Dentist, we always remind our patients that oral health isn’t just about brushing and flossing—your diet plays a huge role in keeping your teeth strong and free from decay. Here’s a helpful guide on how diet affects your oral health and the best (and worst) foods for your smile. 🥦 Best Food for Healthy Teeth 1. Dairy Products (Milk, Cheese, Yoghurt) Rich in calcium and phosphates, dairy helps strengthen tooth enamel and balance mouth pH levels. Cheese even stimulates saliva production, which helps wash away food particles and bacteria. […]