How Does Diet Affect Oral Health

June 23, 2025

You’ve heard it all before- your smile reflects more than just your dental care—it’s also shaped by what you eat. At The Kensington Dentist, we always remind our patients that oral health isn’t just about brushing and flossing—your diet plays a huge role in keeping your teeth strong and free from decay. Here’s a helpful guide on how diet affects your oral health and the best (and worst) foods for your smile. 🥦 Best Food for Healthy Teeth 1. Dairy Products (Milk, Cheese, Yoghurt) Rich in calcium and phosphates, dairy helps strengthen tooth enamel and balance mouth pH levels. Cheese even stimulates saliva production, which helps wash away food particles and bacteria. […]

Choosing Composite Bonding vs Veneers

May 27, 2025

So you’re stuck between composite bonding or veneers? Here at The Kensington Dentist we offer both. Let us run you through what both mean. What is composite bonding?   Composite bonding is a cosmetic dental procedure that uses a tooth-coloured resin material to repair or improve the appearance of teeth. It’s a non-invasive technique that can fix minor imperfections like chips, fractures, gaps, discolouration, and subtle tooth misalignment. Composite bonding involves applying and shaping a tooth-coloured resin material to the surface of the tooth.     What are Veneers? Veneers are a popular cosmetic dental treatment designed to enhance the appearance of teeth. Typically made from porcelain or composite resin, these materials are carefully […]

Our Team Featured in Spears 500!

May 15, 2025

This year, we were honoured to have three of our amazing dental team members featured in the prestigious Spears 500! The Spears 500 recognition is earned through years of hard work. The Spears team have carefully selected the professionals featured, making it an incredibly tough accomplishment to earn a spot on the list. Dr. Eleni Kavouridi, alongside Dr. Sandra Garcia Martin and Dr. Mehy Lo Presti, were recognised in the Recommended Dentist and Orthodontist section for their exceptional contributions across general, cosmetic, prosthetic, and restorative dentistry. While this is not their first time being featured in the publication, it marks the first time they’ve been recognised together. An outstanding achievement for our […]

Tips for a Healthy Smile Over Easter

April 17, 2025

Easter is approaching and like many other holidays, it is a time for family, fun and indulging. From chocolate bunnies to jelly beans, it’s easy to go a little overboard on sugar. However, enjoying your favourite Easter treats doesn’t have to mean sacrificing your smile. With a few easy habits, you can keep your teeth healthy and your smile shining all season long. Here are our top tips for a healthy smile  while still enjoying the festive period!   🍬Why is Sugar Bad for the Teeth? Sugar fuels the harmful bacteria naturally present in the mouth. Here’s how the process works: Sugar Feeds Oral Bacteria: When we consume sugary foods and drinks, […]