Mouth Breathing and Oral Health: Why How You Breathe Matters More Than You Think

July 8, 2026

When considering oral health, most people focus on brushing, flossing, and regular dental check-ups. However, one often-overlooked factor can have a significant impact on the health of your teeth, gums, and even facial development: the way you breathe. While breathing through the nose is the body’s natural and preferred method of respiration, many adults and children habitually breathe through their mouths. Although this may seem harmless, chronic mouth breathing can contribute to a range of dental and health concerns that warrant professional attention. At our practice, we take a comprehensive approach to oral health, helping patients understand how seemingly unrelated habits can affect their smile and overall wellbeing. What Is Mouth Breathing? […]

Flossing vs Water Flossers: Which Is Better?

June 11, 2026

When it comes to maintaining excellent oral health, brushing alone is not enough. Even with the most diligent brushing routine, plaque and food debris can remain trapped between the teeth and along the gumline, areas your toothbrush simply cannot reach effectively. That is where interdental cleaning becomes essential. For many years, traditional floss has been considered the gold standard. However, water flossers have become increasingly popular, offering a modern alternative that promises convenience and comfort. But which option is truly better for your oral health? We are often asked whether patients should stick with conventional floss or invest in a water flosser. The answer depends on your individual needs, lifestyle and oral […]

Enlighten Teeth Whitening at our Practice

May 20, 2026

A brighter smile boosts confidence. In today’s world, where first impressions matter more than ever, teeth whitening has become one of the most sought-after aesthetic dental treatments. However, achieving a beautiful smile is not simply about going whiter, it is about doing so safely, predictably, and with results that complement your natural features. Which is what we always strive for here at The Kensington Dentist. Why Professional Teeth Whitening Matters While over-the-counter products may promise convenience, they often fall short in both effectiveness and safety. Professional teeth whitening, carried out under the guidance of our experienced dentist, ensures: Even, natural-looking results Protection of enamel and gum health Long-lasting brightness tailored to your […]

What is Gum Recession and How do you Fix It?

April 29, 2026

Gum recession is a common dental concern that can affect both the health and appearance of your smile. If left untreated, it may lead to tooth sensitivity, an increased risk of decay, and further gum problems. One effective solution to gum recession is gum grafting, a routine procedure designed to restore lost gum tissue and protect your teeth. At our Kensington dental practice, we offer gentle, carefully planned gum graft treatments to improve both comfort and long-term oral health with our specialist periodontist Professor Mardas. What Is Gum Recession? Gum recession occurs when the gum tissue surrounding a tooth gradually pulls back, exposing more of the tooth — and sometimes even the […]