Top Tooth Brushing Mistakes You Might Be Making

November 26, 2025

Brushing your teeth is something we all do but are you doing it correctly? Even the most diligent brushers can unknowingly develop bad habits that may harm their oral health over time. At The Kensington Dentist, we see the effects of improper brushing every day. So here are the top brushing mistakes we see and how to fix them for a cleaner, healthier smile.  1. Brushing Too Hard Many people believe that scrubbing harder means a better clean, but that’s how you can damage your enamel and irritate your gums. Our tip: Use a soft-bristled toothbrush and gentle, circular motions. Think massage, not scrub! Slowly is the key!  2. Not Brushing Long […]

How Does Pregnancy Affect Oral Health

November 12, 2025

Pregnancy changes nearly every system in the body, including your oral health. Hormonal changes, increased blood flow, and changes in behaviour or diet can increase your risk for certain dental issues. Here’s a breakdown of how pregnancy affects oral health and what you can do to protect your smile during this time: 1. Hormonal Changes and Gum Disease Pregnancy increases levels of progesterone and oestrogen, which can: Make gums more sensitive to plaque.  Lead to pregnancy gingivitis, a common condition causing swollen, red, or bleeding gums (often in the second trimester).  Increase risk of periodontal disease if gingivitis is left untreated.  Our Oral Health Tip during Pregnancy: Brush twice a day, floss […]

Toy Ghosts on a Pumpkin

Don’t Let Halloween Haunt Your Teeth!

October 21, 2025

Halloween Dental Care Tips for a Healthy Smile This Spooky Season Halloween in London is a time for ghoulish costumes, spooky fun, and of course… sweets! But while your little vampires and witches may be excited to dive into their trick-or-treat stash, all that sugar can spell trouble for their teeth. At The Kensington Dentist, we love a good Halloween scare — just not the kind that involves toothaches or cavities. So, we’ve put together some fun and practical halloween dental care tips to help you and your family enjoy the holiday without haunting your oral health. 👻 1. Choose Treats Wisely Not all sweets are created equal. Sticky, chewy candies (like […]

Can Stress Really Damage Your Teeth?

October 8, 2025

There’s lots of research around the link between stress and teeth. When we think about the effects of stress, we often focus on emotional or mental well-being. However, did you know that chronic stress can also take a serious toll on your oral health? At our dental practice in Kensington, London, we regularly see the hidden impact stress can have on teeth, gums, and jaw health. Let’s explore how stress affects your mouth and what you can do to protect your smile.   Teeth Grinding and Jaw Clenching (Bruxism) One of the most common signs of stress we see in patients is bruxism—the grinding or clenching of teeth, often during sleep. Over […]